Cycle-Based Nutrition: How to Eat for Hormonal Balance, Energy, and Optimal Health (Ep. 62)

A popular topic in the women's functional health world is cycle based nutrition and the amount of information out there right now can be confusing so I wanted to simplify it for you and make it actionable in today's episode. We'll go through the 4 phases, what is recommended for each phase from a nutrition standpoint, touch on the training aspect when it comes to cycle syncing, and more!   Time Stamps:   (1:00) Cycle Based Nutrition (1:35) The Mensural Cycle (5:20) The Lifestyle Factor (6:50) The SF Coaching Method (10:35) Protein in the Follicular Phase (13:00) Luteal Phase Nutrition (15:00) Track Your Cycle (16:14) Meal Prepping Tips (17:20) Aerobic vs Strength Training (25:54) Connecting With You Deeper ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.