Cycle-Based Training Isn’t One-Size-Fits-All (Here’s What Athletes Get Wrong)

This episode of Becoming MatchFit explores the relationship between periods and high performance with NRLW physio Jess Stoll.We unpack how menstrual cycles can impact training, why 'push through' culture doesn’t serve long-term performance, and how athletes can train smarter by understanding their bodies - without lowering standards.This conversation reframes periods as part of performance, not a problem, and highlights why athlete wellbeing, confidence and communication are essential for sustainable high performance.We also explore the inspiration behind Project FEM, the education gap facing young girls and women in sport, and why open conversations around women’s health are essential, not optional, in modern high-performance environments.A must-listen for athletes, coaches and high-performance environments serious about longevity and results.⭐ Access 'Managing the Menstrual Cycle for Peak Performance' article by Jess Stoll in MatchFit360 - Join FREE!