Cycle Sync Your Breathwork
from The Anything Glows Podcast Hosted by Brittany Leonor
Tap into the powerful practice of pranayama, or breathwork. More than just ‘breath control’, pranayama allows you to impact the flow of prana in your body, your mood, wellness and hormones. And with so many techniques, it’s an effective but easy ritual to incorporate into your cycle syncing practice. We chat: _what is prana _what the practice of pranayama means _how prana and breath are linked to our health (including our mood) _a quick test to see if you’re breathing optimally _how pranayama can help your hormones _a pranayama practice for each phase of your cycle and why it helps Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.
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What this episode covers
Pranayama, or breathwork, is a powerful tool but not often practiced or understood well. Today’s episode gives some insight into the concept of prana, what it is, how breathwork impacts prana and why this is important for hormones. And if you’re wondering about actual examples and if it’s easy to incorporate into each phase of your menstrual cycle? Don’t worry - I got you covered on that too.
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