Cycle Synching, the Importance of Relaxing and Balancing Hormones with Paige Lindgren

Today we have Certified Hormone Specialist and Pilates Instructor Paige Lindgren, who is passionate about helping women feel their best and find hormonal balance. We discuss the different phases of the menstrual cycle and how to optimize each one, hormone imbalances and conditions like PCOS, how to manage symptoms, the impact that cortisol has on our bodies, tips for relaxing, how she started her business and much more! Enjoy!Kroma Wellness is offering an exclusive discount for Everything is the Best listeners - go to kromawellness.com and enter code BEST20 for 20% off your purchase. Give the gift of health to yourself or a loved one this year!Shop my favorites and get free and fast two-day shipping and returns at revolve.com/PIA Go to drinkag1.com/best for a free year supply of vitamin D3K2 and 5 free AG1 travel packs with your first purchase!Visit BetterHelp.com/PIA to get 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.