Cycle Syncing 101

from She Is Well · host Natalie Trapasso

In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover: The four phases of the cycleWhat's happening to our hormones during each phaseHow to know what phase your inWhat foods and what exercise to do during each phaseHow to get started with cycle syncing And more! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

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Cycle Syncing 101

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This episode is 11 minutes long.

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This episode was published on January 20, 2023.

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