Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Your hormones aren’t the same every day, so why should your routine be? In this video, I’m breaking down the basics of cycle syncing: how to align your nutrition, exercise, and rest with each phase of your menstrual cycle to feel more energized, balanced, and in tune with your body.4 phases of your cycle can be found here: https://www.leahbrueggemann.com/podcast/four-phases-of-menstrual-cycle?rq=phases%20of%20cycle🙏Thank you to Eversio Wellness for sponsoring this episode!👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.🙏 Thank you SO much to and Nutrisense for sponsoring this episode!👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect:📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: [email protected]—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.