EPISODE · Jan 22, 2026 · 16 MIN
CYCLE SYNCING 101... maybe
from Strong with Julie · host Julie
Should You Change Your Workouts Based on Your Cycle?We’re talking:- what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rulesIG + TT: @juliexfit YT: @juliexfittCOACHING: juliexfit.comPROGRAMS + 1 time macro set ups: juliexfit.shop
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CYCLE SYNCING 101... maybe
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