Cycle syncing could upgrade your health

Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset.   WANT MORE FROM JADE? To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods. For more info on Jade’s Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.