Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle!

Send us Fan MailDoes the menstrual cycle impact  exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery.In this episode: ✅ The four phases of the menstrual cycle and their impact on energy levels.✅ When to focus on strength, endurance, or recovery for optimal results.✅ Practical tips to work with—not against—their cycle!Whether you're an athlete, coach, or fitness enthusiast, understanding the connection between your hormones and exercise can help you train smarter and perform better. Tune in for research insights and actionable strategies!🎧 Subscribe, rate, and share if you find this episode helpful!Did you like this episode? Check out these episodes: The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle. Jeni Woolley on Women's Healing: Womb Wisdom, Women's Circles, Cycle Syncing and More!