Cycle Syncing For Moms: Getting In Touch With Your Body's Needs & Wants Throughout The Month

Send us Fan MailFollow along with Stacey, as she walks you through the four phases of your cycle:The Inward to Outward PhaseThe Girl on Fire Phase + Libido SpikeThe Calming Down PhaseThe Permission PhaseSee how you can use your cycle as a map to what your body needs and wants throughout the month rather than a nuisanceFor the Cycle Syncing Guide mentioned in the episode, please visit: https://www.motherplusser.com/pl/2147657766 Before starting this podcast, Stacey Hutson was a personal health and wellness chef,  a certified Transformational Nutrition Coach, and a Paleo Blogger over at www.HealthyStacey.com. It's been awhile since she's nerded out on nutrition, but it felt good to return to her first love in this episode.DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, nurse, physician's assistant, advanced practice nurse, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), or registered dietician or licensed nutritionist.WHERE TO FIND US NOWConnect with Stacey🎧 The Next Phase Podcast —  on Apple & Spotify 📸 Instagram: @stacehutsonConnect with Steph🎧 The Peri-Normal Podcaston Apple and Spotify✍️ The Reclamation Eraon Substack📝 MidCircle— a writing community for midlife women📸 Instagram: @stephsprenger