Cycle Syncing, Hormones, and Fitness: Women's Health with Presbytera Marina Thornburg

Have you ever wondered how the Orthodox Christian church approaches women’s health?When it comes to health, we view our bodies as a temple thatGod created, and we should honor and respect His creation.As women, our bodies bear the most important difference that men do not have: being able to bear children. Because of this, women have different hormones than men, as well as a menstrual cycle each month that shapes our unique reproductive system.On this week’s episode, Katherine interviews Presbytera Marina Thornburg, who offers her insights into the importance of cycle syncing, hormones, and fitness as they relate to women’s health. Presbytera Marina is a women’s health coach, certified nutritionist specializing in female hormonal health, and a certified personal trainer. She is passionate about educating women about their hormones, how to regulate them, and heal from endocrine imbalances and reclaim their vitality. She offers unique insights into the importance of being in tune with your body and its natural rhythms.From an Orthodox Christian perspective, Presbytera Marina provides her expertise regarding fasting for the upcoming Dormition Fast, as well as advice to approach health in a faith- based way. Follow Presbytera Marina on Instagram@orthodox_true_femininityCheck out the Orthodox True Femininity Website and Blog: orthodoxtruefemininity.comVisit the Gumroad shop to purchase women’s health and fasting guides: https://lilliemuse.gumroad.comHave a topic you want featured on a future episode? Write [email protected] us on Instagram @faithfulflourishpodcastCheck out our website: faithful-flourish.com