Cycle Syncing, 'mid-life', and habit building - Women's Wellness Coach, Wendy Tabart

Send us Fan MailWendy shares her insights on using our menstrual cycle as our super power instead of our enemy - a valuable skill for us women to harness and master!We go on to discuss what it means to get into our 40's and beyond, and finish up with some chats about building habits.You can find Wendy on insta @_wendy.MariaAnd you can follow me on insta @create_healthand lifestyle. where you can find out more about building and creating healthy habits with simple practices and habit building tools.If you love this episode, please share!  It really means the world :-)Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast