Cycle Syncing, Preconception, Pregnancy and Postpartum Health With Kim Perez

In this episode I sit down and chat with Kim Perez who is a Functional Nutritionist (FNTP, RWP) for moms and moms to-be, and the creator of the Root and Branch Method. She’s a recovering perfectionist whose own journey catalyzed her mission to help other women feel vibrant, whole, and at home in their bodies throughout all stages of motherhood: Preconception, pregnancy, and postpartum and beyond. Through her signature method, Kim helps women uncover the root cause of imbalances, optimize their health, strengthen their bodies, and learn to nurture and nourish themselves to feel happy and healthy despite life’s challenges. She strongly believes that women deserve to feel good as they honor their uniqueness and new roles as moms. In this conversation we discuss what cycle syncing is. How cycle syncing can really help us harness the power that we have in our body. Kim shares how our mental energy and physical energy is impacted by our cycle. We talk about accepting our body and honoring the fact that we are not the same everyday and normalizing how we feel. Kim shares how the messages that we get from society to push through do not serve us women.  We discuss how understanding our cycle can help us mother from a different place of understanding what we can take on and how to plan accordingly.  Kim shares what happens in terms of nutrition and cycle syncing. We cannot be in tune with what our body is telling us if our foundation is not strong.  Kim shares the importance of properly fueling our body for optimal hormonal balance. We riff on exercise and how frequency and intensity can impact a female body she also shares how exercise impacts as our cycle shifts. She and I talk about so much more. I cant wait to see how this episode lands for you. Feel free to share with me your thoughts over on Instagram: https://www.instagram.com/_janeth.lee_/ If you feel called to dive deeper into this and reach out to Kim her links are below: My website: https://www.rootandbranchnutrition.com/ Instagram: https://www.instagram.com/rootandbranchnutrition/ Work 1:1: https://www.rootandbranchnutrition.com/apply-now Ebooks + webinars: https://www.rootandbranchnutrition.com/shop