EPISODE · Jul 11, 2023 · 53 MIN
Cycle Syncing Training & Diet for Women: Yay or Nay?
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, Gillis & Tarryn talk about cycle syncing. If you don't know what cycle syncing is, it's changing up training & diet based upon where you're at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out why!And of course.. it wouldn't be GT Radio with our mini-rants that involves explicit language - you've been warned!We hope you enjoy & happy listening!Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, Gillis & Tarryn talk about cycle syncing. If you don't know what cycle syncing is, it's changing up training & diet based upon where you're at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out why! And of course.. it wouldn't be GT Radio with our mini-rants that involves explicit language - you've been warned! We hope you enjoy & happy listening! Support the s...
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Cycle Syncing Training & Diet for Women: Yay or Nay?
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