Cycle Syncing with Briana Villegas

Do you want to experience the next level of freedom? Then learn to merge your analytical brain with your intuition in a systematic way through syncing your life with your menstrual cycle. Learn to predict your energy so you can reliably know when it’s a “hell yes” or a “hell no!” Menstruation is a topic we seem to talk a lot about as Ashtanga yoga practitioners. Our personal “moon days” as women, whether to take rest, or practice, whether this is a misogynistic tradition or something truly helpful, is a long debated subject. But did you know that lifestyle, exercise, and productivity research is almost entirely based on what is optimal for male bodies. And you know what? The Yoga tradition is no different! In today’s episode we’re talking with Cycle-Syncing coach, Briana Villegas. We’re learning what benefits we might discover (as women), when we start to align our to-do list with our biologically driven energy shifts, so we can spend more time being in flow-state, rather than feeling trapped in hustle-culture. But this conversation isn’t only for women… You see, men will learn a lot too about their own hormonal cycling that happens over a 24 hour period and how to utilize the natural ups and downs of their energy each day. Social awareness around menstrual health is on the rise, but it’s not enough for the conversation to stop at normalizing symptoms. We have to learn to listen deeper to our innate wisdom. Briana Villegas has combine her background as a behavioral scientist and her personal experience with premenstrual dysphoric disorder (PMDD), to create a powerful cycle-syncing formula. We’re so excited to share her wisdom and experience with you in this episode! FIND OUT MORE ABOUT BRIANA & CYCLE SYNCING INSTAGRAM I WEBSITE I PODCAST - brianavillegas.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here. To purchase your own copy - Click Here. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation