Cycle Syncing Your Life | Part 2: Reclaiming Health with Kahea (UNCUT)

In this heartwarming and real conversation, Kathryn welcomes Kahea (TikTok @fastmomlife81)— a mom of four (including triplets!), former corporate leader turned stay-at-home warrior, and a woman who has faced major health challenges, including the surgical removal of her thyroid. Kahea shares her personal story of: Navigating hormone chaos after losing her thyroid Experiencing infertility and IVF Becoming a mother to triplets at 40 Battling low energy, mood swings, and chronic overwhelm Rebuilding her health through fasting, lifestyle shifts, and mindset breakthroughs — even with toddlers climbing the furniture! This is an empowering episode for every woman trying to make space for healing in the middle of real life. Expect laughter, honest moments, and practical tools to reclaim your health — even from the front seat of your car. What You’ll Learn: What it’s like to manage hormone health without a thyroid The emotional shift from “important manager” to stay-at-home mom How lifestyle rhythms, fasting, and real food changed everything The surprising link between mindset, stress, and hormone balance Easy grounding and nervous system reset tools you can try today WATCH NEXT: Part 1: Hormones, Rhythm, and Real Life https://youtu.be/C2yV4DthmZ0 Part 3: Live Q&A + Hormone Coaching Session (coming soon) Follow Kahea on TikTok: @fastmomlife81 Listen to the podcast: Apple | Spotify | Amazon | RSS Watch the full video on YouTube: https://www.youtube.com/@NurtureAndThrivePodcast Connect with Kathryn on all social media: @kathrynsramirez