Cycle Syncing Your Workouts

In today’s episode, we talk about working out during your cycle - and ways to listen to the needs of your body during each phase. A brief overview: Follicular phase - Strength training Ovulation phase - HIIT workouts or higher intensity in general Luteal phase - Lower intensity workouts Menstrual phase - Taking it down a notch, maybe just a walk the first couple days and then possibly introducing low intensity workouts if you’re feeling up to it Here are 3 incredible women (and their resources) who are a wealth of knowledge in this area: Kelly Brogan, MD IG: @kellybroganmd Website: https://www.kellybroganmd.com/ Book: A Mind of Your Own The Joe Rogan Experience with Dr. Kelly Brogan Alisa Vitti IG: @alisa.vitti Website: https://www.floliving.com/about/ Books: Woman Code and In The Flow Dr. Jolene Brighten IG: @drjolenebrighten Website: https://drbrighten.com/ Book: Beyond The Pill