Cycle Tracking 101

In this episode, the hosts delve into the intricacies of fertility and the menstrual cycle, emphasizing the importance of cycle tracking as a vital sign of health. They discuss how understanding one's cycle can empower individuals, especially those trying to conceive. The conversation covers the role of nutrition, hormonal health, and the significance of cervical fluid in determining fertility. The hosts also explore how cycle tracking can benefit all women, not just those looking to conceive, and highlight the energetic shifts that occur throughout the menstrual cycle.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. We encourage you to reach out to your trusted medical practitioner to discuss your unique health history and experiences. As always, you are the expert in your body’s health, so listen deeply, go within, and let’s move from the space where science and intuition meet. To learn more about each host and their offerings, visit our website at goingwithinfertilitypodcast.com OR To learn more about each host and their offerings, visit their websites at: darcieblack.com, nutritionalsolutionsonline.com, and drbethanynetherda.com.