Cycle Tracking & Hormone Health with Lucy Fitzgibbons

In this episode we chat with Naturopath Lucy Fitzgibbons. Lucy is so passionate about teaching her clients to track their cycle every month and learning how that can then impact the way we work, exercise, socialise and more. This is also a topic I became passionate about after experiencing severe hormonal imbalances during my teens and 20s, which is why I began tracking my cycle through the Basal Body Temperature (BBT) method 18months ago and it was honestly a GAMECHANGER!We chat about - The difference between a Naturopath and a Doctor- The 4 phases of a cycle - How to begin tracking your cycle - How to plan your month around your bodies rhythms- Lucy's 'Body Basics' SeriesYou can find lucy here @lucy_fitz or https://www.lucyfitzgibbons.com/ Resources: - Kindara App (cycle tracking) - Basal Body Thermometer - 'Taking Charge of your Fertility' by Toni WeschlerFind out more over on Instagram at @inthestill_podcast and www.auricalchemy.com.auI would love your feedback and what you learned from our chat so leave us a review and comment below! Madeline x