Cycle Tracking & Period Products | Birthright Ep. 6

In this episode of Birthright, Taylor shares simple, empowering ways to track your menstrual cycle from apps and wearable tech to basal body temperature and cervical mucus.She explores how cycle tracking can help you understand your energy, mood, and fertility, while building a deeper relationship with your body. Taylor also breaks down non-toxic period product options, including tampons, period panties, and menstrual cups, and invites you to rethink your bleed as something to connect with not hide from.This episode is your guide to moving from disconnection to trust in your body’s natural rhythm. ____________________________________✨ Links & Resources ✨⁠⁠⁠⁠⁠20% off Natural Cycles App⁠⁠⁠⁠⁠⁠10% off Oura Ring⁠⁠⁠⁠⁠⁠Birthright: Free Online Women's Community⁠⁠⁠⁠FREE Wisdom of the Cycles Guide & ⁠⁠⁠⁠Letters from the Hearth Email Newsletter⁠⁠⁠⁠Taylor is co-hosting The Way Back Home Women's Retreat: Mountain Edition in Colorado, June 4-7 - ⁠⁠⁠⁠check it out here!