Cycle Tracking + How To Sync Your Lifestyle to Your Period

This week we're talking all about the phases of your menstrual cycle and how they affect your mood and energy! We get into detail about each phase, and how you can adjust elements of your life like diet and exercise to live more in sync with your body. Plus, we give updates on the 30 day challenge, talk about the possible TikTok ban, and dive into our favorite conspiracy theories! Keep up with us! Instagram: https://www.instagram.com/holdingitpod/ TikTok: https://www.tiktok.com/@holdingitpod Email: [email protected]