Cycle Wisdom: How Hormones Shape Your Energy & Emotions

In this episode of the Sexy Business Podcast, we sit down with Victoria to explore how women can live in alignment with their menstrual cycle. We dive into the four phases, how hormones shape our energy, emotions, and productivity, and why so many women feel disconnected from their bodies.Victoria shares practical tools for tracking your cycle, tuning into your intuition, reducing PMS symptoms, and creating routines that support your natural rhythm. We also talk about ancient feminine wisdom, community, and how to reconnect with your body in a world built for linear living.✨ Topics Covered:• Understanding the 4 phases of the menstrual cycle• How hormones influence mood, energy & focus• Why many women lose connection with their bodies• Practical tips to start syncing your life with your cycle• The power of community, rituals & feminine wisdomIf you have questions for us or for Victoria, leave a comment—let’s continue the conversation and help more women reconnect with their bodies. ❤️00:00–02:20 — Introduction & Victoria’s storyWhy she began studying cycles, her experience with the pill, and discovering body-awareness methods.02:20–05:15 — What menstrual cycle tracking really meansCharting, observing emotions, and reconnecting with natural rhythms.05:15–07:30 — The four phases explained (Winter → Summer)Menstrual, follicular, ovulatory, and luteal phases with their energies and hormone shifts.07:30–10:35 — Luteal phase challenges & cortisolWhy anxiety, stress, and PMS appear — and the importance of slowing down.10:35–14:35 — How women can start adjusting to their cyclePractical first steps: awareness, tracking emotions, and recognizing cyclicity.14:35–18:56 — Tools, apps & reconnecting with your bodyBasal temperature, emotional logging, tuning in, and honoring your unique signals.20:28–26:44 — Disconnection, shame & societal influenceWhy women grow up disconnected from their bodies and how ancient practices supported cycles.