Cyclical Influences on the Endo Belly

Today’s episode is a brief introduction to the mystery of the endo belly in the luteal phase, and some pointers to get you started. References1) https://www.mdpi.com/2077-0383/12/22/7176#B44-jcm-12-071762) https://pmc.ncbi.nlm.nih.gov/articles/PMC9150547/3) Irritable Bowel Syndrome and the Menstrual Cycle - PubMed, Change in bowel habits during menstruation: are IBD patients different? - PubMed4) https://www.ahajournals.org/doi/10.1161/hypertensionaha.107.107136, https://pmc.ncbi.nlm.nih.gov/articles/PMC3154522/, https://pmc.ncbi.nlm.nih.gov/articles/PMC3984489/5) https://pmc.ncbi.nlm.nih.gov/articles/PMC4527267/, https://pmc.ncbi.nlm.nih.gov/articles/PMC7883586/, https://pmc.ncbi.nlm.nih.gov/articles/PMC3901893/PodcastsFlax oestrogen metabolismFlax constipationImproving progesteroneKiwis for constipationMagnesium citrateGingerPeppermintNeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠‍ ‍- £500 off this July.Endo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coachingLive and Thrive with Endo 2.0 DIY online course⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Affiliate PartnershipsmBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th.Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders.Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFEFree resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠