Cyclical Living 101: Menstrual, Moon & Earth Rhythms with Guest Sarah

If you've ever felt like you’re pushing against your body’s natural rhythm — this episode will feel like a homecoming.I’m joined by Sarah for a rich, practical conversation on cyclical living — and how tuning into your menstrual cycle, the moon, and the seasons can completely shift how you plan, create, rest, and show up.We break down the four inner seasons, how they relate to the Earth’s cycles, and where to begin if you're new to this work.This episode is packed with tangible tools to help you stop overriding your energy — and start living in sync with it.Sarah is a Cycles Guide who supports women to come home to themselves by harnessing the power of the cycles (menstrual, moon and seasonal) - she shows you a new way of living, one where hustle and burnout are replaced with aligned action and honouring yourself.You can find Sarah on Instagram @blossomingwithsarahJoin her broadcast channel HEREFor her SEED program (it's incredible what you learn about yourself I've done it) HEREFor her Seasons of You Podcast, where she talks all about cyclical living and her guest episodes series Through her eyes (yes I feature coming out in April) HEREBonus links from Sarah for your exploration about the moon and menstrual cycleHere and HereConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceBreak the cycle with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist for your ultimate guiding workbook to live a peaceful life from the inside out. From the perspective of me, an AuDHD millennial mum & SA survivor.