Cycling After 40 With Sylvie D'Aoust

Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks?If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40.In this interview, we chat about struggles that women over 40 face, strength training, supplements, and more. 📒 Show Notes 📒👉 https://femmecyclist.com/cycling-after-40-with-sylvie-daoust/🔥 Connect With Sylvie 🔥Instagram: @sylviedaoust_cyclistWebsite: https://sylviedaoust.ca/Secrets From The Saddle Podcast: https://plinkhq.com/i/1542825091?to=page📔Stuff Mentioned In This Episode 📔ROAR, by Dr. Stacy Sims: https://amzn.to/3RirKRG (affiliate link)Powdered greens: https://amzn.to/3PxrVax (affiliate link)Infinit nutrition: https://www.infinitnutrition.us/Isagenix electrolytes: https://amzn.to/3PhsnIF (affiliate link)🖤 Femme Cyclist Community 🖤Instagram: @femme_cyclistFacebook Group: https://www.facebook.com/groups/femmecyclistcommunitySupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com