Cycling Syncing: Hormones & Health

What is cycling syncing you ask? Ladies, and anyone with female anatomy, this is THE episode that you need to take out your pen and paper! The female reproductive cycle, while complex, can be very predictable. Today, our lovely guest, Leisha Drews, brings clarity to WHY we feel what we feel during each week of our hormonal month, and drops her top tips on optimizing our body during those phases. She also dives into advice she gives to her clients who are thinking about pregnancy when considering hormonal health, nutrition, mental health, and overall wellness.10% off Discount for podcast listeners for Leisha’s “Decode Your Cycle” course! Code: Fiddle10Leisha Drews, RN, FDN-P is a holistic hormone coach, women’s health educator, & founder of Abundant Life Wellness. Her mission is to empower women to step out of the frustrating cycle of imbalanced hormones, painful periods, and feeling at war with their bodies and into feeling empowered and clear about what their bodies need. She is certified as a functional diagnostic nutrition practitioner, and coaches women personally, as well as in her Decode Your Cycle course. Connect with her: www.abundant-lifewellness.comEmpowered Fertility Guide: https://view.flodesk.com/pages/5eb9b93848b5a70026dc7c56Decode Your Cycle Course: https://abundant-wellness-academy.teachable.com/p/decode-your-cycle60 minute Health Strategy Call: https://p.bttr.to/2xMoKH5