Cycling Through Wellness Tips - An Epic Ride with Coach Don

from Change Well by Wellness Leadership LLC · host Don Grier

Check out the latest Change Well Podcast from This Wellness Podcast, which provides excerpts of the key wellness lessons Coach Don learned along his weight loss journey, losing over 150 pounds. Did I mention that he recorded this while riding a 2-hour Peloton ride? #peloton #humour #fitness #wellness These lessons can help you improve your health and your soul. This is the closing episode of Year 1 of the Change Well Podcast! If you want to read more about Coach Don and his journey, click on his blog series here: https://wellnessldr.com/blog/

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This episode is 13 minutes long.

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This episode was published on November 20, 2024.

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