Cycling to school, work and everything in between, how being outdoors boosts our mood.

On the first podcast episode of Positive5 with Kiri, she will be talking about the dreaded school run and how it can actually be fun, beneficial and a positive start to the day for you and the kids. Believe it or not, the simple act of cycling and walking to school and work actually has a lasting effect on our stress levels and our mental health according to scientists. From just taking in the natural surroundings, bonding moments and social connections and the chemicals released by plants could all help to enhance your immune system and mood! Not to mention how you feel when you reach your destination, so sit back and enjoy! Hosted on Acast. See acast.com/privacy for more information.