Cynthia Velazquez: The Fittest Doula on Earth - Episode 80

This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Trainer to Doula and her new “Built For Birthing “ program helps women through a healthy and successful birth and beyond. This is a must-listen for anyone who is, has, or may in the future go through this experience, or anyone looking to help others in this field. Enjoy and please place any questions in the comments section below.Connect with Cynthia, Piet, and PharosCynthia's InstagramCynthia's WebsitePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.