Cynthia with Betsy Ambrams of Five Wellbeing Studio + Spa

Welcome! I’m so glad you stopped by. Five Wellbeing is the culmination of my life journey – at least so far – and my dream is that it supports you in learning to deeply care for yourself. Over my lifetime, I’ve experienced and experimented with many different methods of self-care. My late husband used to say that I “live my life like a spa,” so I guess that makes me something of an expert! But most importantly, it’s been a journey of self-discovery and personal growth, and it has led me to uncover a real need for nurturing in our culture. The memory of my husband’s questions – “What are your dreams? What do you really want?” – caused me to realize that what I desire is to capture the best of my experiences to create a space of self-care, nurturing and self-discovery for YOU.I spent more than 20 years in management in the food industry, followed by a stint as a therapist. The most valuable thing I learned in all of my business experiences is the importance of relationships, integrity and trust – really listening to my clients and giving them what they need. I’ve found that there are many ways to help people, but each person is an individual with different needs and it’s important to honor that. Through my many experiences, I’ve learned what feels good and right and what doesn’t, from the way I’m treated as a customer to the actual service itself. I’ve learned how to ask for what I want and how to get good value for my investment. All of these are the things I want for you to experience at Five Wellbeing. I hope you feel welcome and valued, heard and understood, nurtured and cared for. If you do, please tell your service provider. If you don’t, please tell me.Above all else, take good care of yourself and your wellbeing. I hope we become an integral part of your journey!