Cystocele, Rectocele & More: Understanding Pelvic Organ Prolapse

Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast, Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply personal journey with pelvic organ prolapse — and the tools she’s used to manage and truly heal it without surgery. 💡 What You’ll Learn in This Video:What pelvic organ prolapse really is (and why it’s so common after childbirth)Signs and symptoms to watch for — even years laterWhy kegels aren’t always the solutionWhat can make prolapse worse (lifting, breath-holding, tight pelvic floors)The truth about prolapse surgery and why it often failsNon-surgical tools that actually help (manual therapy, hypopressives, glute + core training, and more)🙋‍♀️ This video is for you if you:Struggle with pressure, leaking, or queefing during workouts or intimacyFeel like something is “falling out” down thereWere told surgery is your only optionWant to lift, run, jump, and play with your kids — without fearAre ready to take your body back and feel empowered again#PelvicOrganProlapse #ProlapseRecovery #PelvicFloorPT #WomensHealth #PostpartumHealing #BodyMotionPT #ProlapseSurgery #Cystocele #Rectocele #Hypopressives #PelvicHealthAwareness #AlignedAndElevated