CZ_3_Dožijete se STOVKY? STRATEGIE PRO DLOUHÝ ŽIVOT

Žijeme dlouho, ale nemocní. Pojďme žít déle, ale zdraví. V této epizodě dostanete na talíři podstatné informace z několika top zdrojů, které Vám rozšíří znalost o strategiích pro delší a zdravější dožití. Představím Vám Modré zóny dlouhověkosti, kde se lidé ve zdraví dožívají 100 i více let a zjistíme, co tyto oblasti spojuje.www.happyface.czZdroje:1. https://www.richroll.com/podcast/longevity-masterclass-688/2. https://fourminutebooks.com/why-we-sleep-summary/ 3. https://fourminutebooks.com/the-blue-zones-solution-summary/4. https://www.bluezones.com/2016/11/power-9/5. https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/6. https://www.modernelderacademy.com/7. https://becca-levy.com/8. https://www.brainmarket.cz/nase-novinky/vse--co-potrebujete-vedet-o-spanku/9. https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#TOC_TITLE_HDR_1510. odkaz na dechová cvičení:https://drchatterjee.com/5-breathing-techniques-help-reduce-stress/ Hosted on Acast. See acast.com/privacy for more information.

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Žijeme dlouho, ale nemocní. Pojďme žít déle, ale zdraví. V této epizodě dostanete na talíři podstatné informace z několika top zdrojů, které Vám rozšíří znalost o strategiích pro delší a zdravější dožití. Představím Vám Modré zóny dlouhověkosti, kde se lidé ve zdraví dožívají 100 i více let a zjistíme, co tyto oblasti spojuje.www.happyface.czZdroje:1. https://www.richroll.com/podcast/longevity-masterclass-688/2. https://fourminutebooks.com/why-we-sleep-summary/ 3. https://fourminutebooks.com/the-blue-zones-solution-summary/4. https://www.bluezones.com/2016/11/power-9/5. https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/6. https://www.modernelderacademy.com/7. https://becca-levy.com/8. https://www.brainmarket.cz/nase-novinky/vse--co-potrebujete-vedet-o-spanku/9. https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#TOC_TITLE_HDR_1510. odkaz na dechová cvičení:https://drchatterjee.com/5-breathing-techniques-help-reduce-stress/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on September 2, 2022.

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