CZ_4_Biochemie vděčnosti

Stručné představení techniky práce s vděčností, která přes absolutní časovou nenáročnost přináší dlouhotrvající pozitivní účinky na naší životní pohodu.www.happyface.czwww.happyface.czZdroje:https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/https://www.theatlantic.com/health/archive/2022/09/health-gratitude-negativity-bias-hedonic-adaptation/671543/https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zMzI2MjhiMC9wb2RjYXN0L3Jzcw/episode/MjIwMWMwY2MtY2ZjNC00NzNhLTk3ZGYtYTQ2NzgzNjkxMmE3?sa=X&ved=0CAUQkfYCahcKEwjYgoOiuNv6AhUAAAAAHQAAAAAQAQhttps://tim.blog/2018/11/05/a-j-jacobs/https://www.happiness.com/magazin/wissenschaft/biochemie_der_dankbar_vorteile_f%C3%BCr_geist_und_k%C3%B6rper/https://www.happiness.com/magazin/wissenschaft/dankbarkeit-vorteile-fuer-gesundheit-tipps-fuer-alltag/http://www.huffingtonpost.com/emily-fletcher/the-neuroscience-of-gratitude_b_8631392.htmlhttps://www.gratitudeaddict.com/https://www.youtube.com/watch?v=UtBsl3j0YRQ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on November 26, 2022.

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Stručné představení techniky práce s vděčností, která přes absolutní časovou nenáročnost přináší dlouhotrvající pozitivní účinky na naší životní...

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