CZ_8 Otázky a odpovědi 2 JAK ZAČÍT HEKTICKÝ DEN DOBŘE

Představíme si strategii všímavosti při kontaktu s negativním člověkem a provedu vás snadným a rychlým tréninkem uzemnění a koncentrace. V závěru probereme krátké a účinné dechové techniky pro všední i sváteční den.Zdroje a inspirace: www.orelvhnizde.czhttps://www.forbes.com/sites/jeenacho/2016/12/27/the-science-behind-how-mindfulness-helps-you-to-break-negative-thought-patterns/?sh=dba96fa41194https://www.mindbodygreen.com/articles/buddhist-response-to-negativityhttps://drchatterjee.com/transform-your-life-with-breathinghttps://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance?timestamp=5636https://www.melrobbins.com/podcasts/episode-114 Hosted on Acast. See acast.com/privacy for more information.

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Představíme si strategii všímavosti při kontaktu s negativním člověkem a provedu vás snadným a rychlým tréninkem uzemnění a koncentrace. V závěru probereme krátké a účinné dechové techniky pro všední i sváteční den.Zdroje a inspirace: www.orelvhnizde.czhttps://www.forbes.com/sites/jeenacho/2016/12/27/the-science-behind-how-mindfulness-helps-you-to-break-negative-thought-patterns/?sh=dba96fa41194https://www.mindbodygreen.com/articles/buddhist-response-to-negativityhttps://drchatterjee.com/transform-your-life-with-breathinghttps://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance?timestamp=5636https://www.melrobbins.com/podcasts/episode-114 Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on November 8, 2023.

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