Czy 10 tysięcy kroków dziennie zapewni Ci zdrowie?

What this episode covers

010. W tym odcinku podcastu zastanawiam się czy moda na 10 tysięcy kroków jest dobra.Dla kogo liczenie kroków będzie dobrym rozwiązaniem?Czy można je jakoś zastąpić?Czy takie chodzenie i liczenie kroków ma jakieś wady?A jeśli ma to jak się przed nimi uchronić?Posłuchaj i przekonaj się sam!

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Frequently Asked Questions

How long is this episode of Wittalna Podcast?

This episode is 29 minutes long.

When was this Wittalna Podcast episode published?

This episode was published on July 2, 2020.

What is this episode about?

010. W tym odcinku podcastu zastanawiam się czy moda na 10 tysięcy kroków jest dobra.Dla kogo liczenie kroków będzie dobrym rozwiązaniem?Czy można je jakoś zastąpić?Czy takie chodzenie i liczenie kroków ma jakieś wady?A jeśli ma to jak się przed...

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