Czy na pewno wiesz kiedy jesteś syta?

What this episode covers

024. Odcinek solowy poświęcony głodowi i sytości.Dowiesz się z niego czy na pewno wiesz jak oddzielić sytość i pełnię?Jakie hormony regulują sygnały głodu i sytości w naszym ciele i jak to wszystko jest odczuwalne. Znajdziesz tutaj rady na to jak te sygnały u siebie wyłapywać i wytłumaczę Ci na czym polegają ćwiczenia uważnego jedzenia.Zadaję też pytanie czy faktycznie powinnyśmy przestać jeść kiedy jesteśmy syte i jaką w tym wszystkim ma rolę nasza głowa!Na blogu znajdziesz artykuł na bazie którego powstał ten odcinek:https://wittalna.pl/index.php/2020/09/23/jak-przestac-jesc-kiedy-jestes-juz-najedzona/https://wittalna.pl/index.php/2020/10/04/jak-przestac-jesc-kiedy-jestes-juz-najedzona-2/Linki z podcastu:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/https://academic.oup.com/jn/article/135/6/1347/4663828https://blog.ohiohealth.com/how-to-keep-hunger-in-check/

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How long is this episode of Wittalna Podcast?

This episode is 58 minutes long.

When was this Wittalna Podcast episode published?

This episode was published on October 8, 2020.

What is this episode about?

024. Odcinek solowy poświęcony głodowi i sytości.Dowiesz się z niego czy na pewno wiesz jak oddzielić sytość i pełnię?Jakie hormony regulują sygnały głodu i sytości w naszym ciele i jak to wszystko jest odczuwalne. Znajdziesz tutaj rady na to jak te...

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