Czy nawyki rządzą naszym życiem? + Jacek Walkiewicz

from BeWell by JoIbisz · host lek. Joanna Ibisz

W tym odcinku razem z Jackiem Walkiewiczem, psychologiem, autorem czterech inspirujących książek i dziesiątek motywujących wykładów, m.in. rekordowego wykładu "Pełna Moc Możliwości" na konferencji TedX (ponad 7mln wyświetleń na YouTube) - rozmawiamy o nawykach, czyli podstawie Medycyny Stylu Życia. A także odpowiadamy na pytania:Jak znaleźć w sobie motywację do zmian?Jak utrzymać dyscyplinę?Co robić kiedy się potykamy?Jak wyznaczyć sobie cel, aby był dla nas skuteczną motywacją?Dlaczego zmiana jest taka trudna?Serdecznie zapraszamy również na stronę Jacka www.jacekwalkiewicz.pl oraz na instagram @jacekwalkiewicz oraz @drjoanna_lifestylemedicine

What this episode covers

W tym odcinku razem z Jackiem Walkiewiczem, psychologiem, autorem czterech inspirujących książek i dziesiątek motywujących wykładów, m.in. rekordowego wykładu "Pełna Moc Możliwości" na konferencji TedX (ponad 7mln wyświetleń na YouTube) - rozmawiamy o nawykach, czyli podstawie Medycyny Stylu Życia. A także odpowiadamy na pytania: Jak znaleźć w sobie motywację do zmian? Jak utrzymać dyscyplinę? Co robić kiedy się potykamy? Jak wyznaczyć sobie cel, aby był dla nas skuteczną motywacją? Dlaczego...

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Czy nawyki rządzą naszym życiem? + Jacek Walkiewicz

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This episode is 48 minutes long.

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This episode was published on July 4, 2022.

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