D is for Vitamin D Pt 2

Host Rise Rafferty continues exploring vitamin D, highlighting its critical role in sleep, weight regulation, gut health, and immunity. She explains how deficiency is widespread, worsened by age, obesity, or magnesium shortage, and emphasizes sunlight exposure and supplementation as essential strategies for maintaining optimal vitamin D levels and overall health.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate