EPISODE · May 6, 2026 · 17 MIN
D27：向内深耕，于心底筑一座情绪昆仑
from 绿白拜拜Bài
主播：等等何。停更一月，我依旧日夜颠倒、深陷内耗，也坦然正视自己执行力差、爱拖延的问题。我学着向内复盘，在心里搭建了名为「昆仑」的情绪栖息地，安放情绪、与自己和解。也决心改变生活与工作状态，走出封闭圈，慢慢摆脱内耗，找回生活主动权。这期碎碎念，聊聊近况、情绪自愈和重新出发的初心。在小宇宙查看该单集文稿
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D27：向内深耕，于心底筑一座情绪昆仑
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