打败“浅眠魔咒”-睡眠周期与深度睡眠的秘密

不知道你有没有这样的经历：明明睡了八九个小时，醒来却还是觉得疲惫，好像没睡够？稍微有点动静就容易醒，夜里还会频繁翻身。如果有，那你可能正被“浅眠魔咒”困扰着。今天这一期，我们就来揭开睡眠周期的神秘面纱，搞懂深度睡眠的重要性，再一起做一组帮你贴近深度睡眠的放松引导。现在，先找个舒服的姿势躺下，让身体轻轻贴紧床垫，慢慢闭上眼睛，吸一口气，再缓缓呼出去……在小宇宙查看该单集文稿

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打败“浅眠魔咒”-睡眠周期与深度睡眠的秘密

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