打開愛與慈悲的能量 : 滋養自己和他人

from 心靈工具箱 · host 天心&許願

當你對自己溫柔，世界也會回應溫柔。本集將帶你練習開啟愛與慈悲的能量，先從自己開始。 👁️ 覺察練習：把雙手放在心口，感受愛的光擴展，先擁抱自己，再擴展到他人。 🎧 冥想引導：3:35 -- 12:38 🌱 每日自我練習： 1. 每天自我肯定對自己說一句愛與肯定的話，如「我值得被愛」。對他人送出祝福無論親人、朋友或陌生人，默默祝福他們平安喜樂。善意觀察練習遇到衝突或摩擦時，先問自己：「我能用慈悲理解對方嗎？」讓我們一起打開屬於你的心系列旅程。如果你想進一步了解或更認識自己，歡迎持續關注《心靈工具箱》。歡迎喜歡身心靈的朋友加入Line社群一起研究探討交流! LINE社群:心靈工具箱 https://reurl.cc/qL1D3g 各社群連結: https://linktr.ee/mind_toolbox ❤️記得關注 👍按讚 👍分享 🔔歡迎訂閱 🌟心靈工具箱！感謝您~~🙏🏻 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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打開愛與慈悲的能量 : 滋養自己和他人

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