EPISODE · Dec 18, 2022 · 4 MIN
打開身心的空間與視野｜Kin215 共振藍鷹 12/19
from Marisa心之回音 · host Marisa Chen
站起來，做做簡單的轉體運動，感受兩側脊椎和腰活動度的差異。 以你的方式擴展這個練習，打開身心的空間與視野。 你可以將雙臂往兩旁打開180度，感受不同方向帶來的身體感覺。 記得關注呼吸，將氣息帶到卡住的部位，並且有意識地讓目光跟隨身體的改變移動。 — 時間座標： 0’00” 銀河三角靜心：心輪－脊椎－左腳大姆趾 — 歡迎加入Marisa心之回音粉專 / IG，瞭解更多Marisa分享的內容與服務，期望與你交流！ 🌷FB粉專: https://www.facebook.com/MarisaKin88 🌷IG: marisakin88
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打開身心的空間與視野｜Kin215 共振藍鷹 12/19
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