EPISODE · Apr 11, 2025 · 33 MIN
大腦製造者 - Brain Maker
from 伊桑的書摘 · host Ethan
本書聚焦於「腸腦軸線」（gut-brain axis），主張腸道微生物的健康與平衡對大腦功能有決定性影響。作者詳細說明腸道菌群如何透過免疫系統、發炎反應與神經傳導物質，影響情緒、記憶與腦部疾病發展。他提供臨床案例，顯示透過益生菌攝取、發酵食物、低碳飲食與生活習慣調整，可改善帕金森氏症、自閉症、焦慮與憂鬱等症狀。書中融合最新科學研究，呼籲讀者從腸道保養著手，打造一生受用的大腦健康策略。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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大腦製造者 - Brain Maker
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