Dá sa schudnúť aj bez počítania kalórií?

What this episode covers

Snažíte sa schudnúť a kontrolujete kalórie v každom súste? Dá sa zmerať správna veľkosť porcie oveľa jednoduchšie? Je dôležité, aby sme sledovali množstvo kalórií na obaloch potravín pri nákupe? V dnešnom podcaste nám na tieto otázky odpovedala výživová špecialistka Zdenka Havettová a vysvetlila aj to, čo je prázdna kalória, bazálny metabolizmus a či existujú tukožrútske potraviny.

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Frequently Asked Questions

How long is this episode of Dobré jedlo pre Zdravie?

This episode is 25 minutes long.

When was this Dobré jedlo pre Zdravie episode published?

This episode was published on April 2, 2023.

What is this episode about?

Snažíte sa schudnúť a kontrolujete kalórie v každom súste? Dá sa zmerať správna veľkosť porcie oveľa jednoduchšie? Je dôležité, aby sme sledovali množstvo kalórií na obaloch potravín pri nákupe? V dnešnom podcaste nám na tieto otázky odpovedala...

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