大手牽小手EP16：營養師如何準備幼兒的早餐？(ft.李婉萍營養師)

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This episode is 24 minutes long.

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This episode was published on June 30, 2021.

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from 大手牽小手-關於幼兒教養 · host NER國立教育廣播電臺

一日之計在於晨，早餐是整日活力來源，孩子的早餐到底該吃什麼？若購買現成早餐，有那些是NG早餐，爸媽最好減少購買呢？來不及吃早餐，到學校後再吃早上的點心，可以嗎？為了孩子儲備好一天能量，就從早餐開始，本集訪問書田診所營養師李婉萍分享【幼兒早餐吃什麼？】。  01:00 幼兒是不是一定要吃早餐? 03:00 幼兒第一餐要甚麼時候吃? 05:50 小食量的幼兒吃甚麼好呢? 08:30 第一餐吃甚麼好呢? 09:20 讓吃東西保有彈性 10:00 營養師如何輕鬆準備早餐 15:00 早餐的均衡營養:醣類+蛋白質+碳水化合物 15:20 鬆餅+紅茶=NG的早餐居然會血糖狂飆!? 18:30 現成早餐不踩雷!紅黃綠燈的食物選擇! 23:00 奶精飲品真的母湯! 【每周三、六晚上八點更新】 ----- Apple｜Spotify｜Google｜KKBOX｜Fistory｜SoundOn 搜尋訂閱：大手牽小手 ----- ▍教育電臺 ▍官網:https://bit.ly/39ISswV ▍粉絲團:https://bit.ly/nerpodcastlink ▍線上收聽:https://bit.ly/3cyxBhE Powered by Firstory Hosting

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大手牽小手EP16：營養師如何準備幼兒的早餐？(ft.李婉萍營養師)

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