EPISODE · Jan 21, 2022 · 12 MIN
大休息時間
from 尼可打開瑜伽寶盒 · host Necola
在練習裡，我想最受到學生歡迎的就是收尾的大休息時間了。這個讓練習者充滿期待、但又常常又不太知道為何要做的體式， 躺在那裡，怎麼感覺就是跟睡覺不同，好舒服好放鬆啊！為什麼要有大休息時間？ 而好處又有哪些？ 聽聽我們的過來分享。台北與上海兩位瑜珈愛好者， 周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。 尼可打開瑜珈寶盒粉絲頁 :https://www.facebook.com/Necolayoga歡迎到尼可粉絲頁按讚追蹤加留言， 快來跟老師互動交流！
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大休息時間
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