Dad Bod Prevention & Post-Season Recovery with Dr. Rob

https://www.instagram.com/wifiphysio/In this one, I bring on my buddy Dr. Rob Minturn, founder of the Wilderness Fitness Institute, to answer the burning question every hunter has right about now: "How do I recover from hunting season without turning into a busted can of biscuits?" We dig into fixing tight hips, rebuilding strength the right way, why your feet feel like hamburger, when to stretch (and when not to), why foam rolling your IT band is a lie, and how to transition from full-send hunting season to sitting at a desk without wrecking your body. Rob also shares his go-to glute workout, his upcoming mobility guide for scouters and desk workers, and why every hunter should (apparently) get a pedicure. Dr. Rob's Links Mentioned: Dr. Rob on Instagram >> Wilderness Fitness Institute >> The Wilderness Fitness Podcast >> The Mountain Readiness Quiz >> Hunt West Resources:  Red Stag Raffle For Wyoming Wild Sheep >> Hunt planning services & booking for 2026: Huntwestplanning.com >> Learn about the Argali Clothing Project at Argalioutdoors.com >> Thanks to Bo DePena, a musician, friend, and avid hunter in Colorado, for the intro and outro for the show.