Dad Life + Healthy Habits - Not Overthinking

What this episode covers

This week, we’re talking about the early stages of parenthood and all the chaos that comes with it. Taimur shares what it’s really like dealing with sleep deprivation, and we chat about why daily walks help keep you sane. We also get into the idea of liminal spaces – those in-between phases of life where things feel uncertain – and why they’re not necessarily a bad thing. Plus, some thoughts on sleep quality, fitness, and getting ready for big life changes.Chapters(00:00) Navigating Sleep Regression with a Newborn(03:59) The Joys and Challenges of Parenthood(07:57) Connecting with Community Through Parenthood(08:18) Navigating the Baby Expo Experience(11:17) Understanding Antenatal Classes(14:24) The Transition into Parenthood(17:11) Existential Reflections on Work and Life(20:17) The Importance of Sleep and Health(26:19) Incorporating Exercise into Daily Life(33:02) The Importance of Daily Movement(38:55) Overcoming Mental Barriers to Exercise(44:54) Redefining Fitness Routines

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Frequently Asked Questions

How long is this episode of Not Overthinking?

This episode is 46 minutes long.

When was this Not Overthinking episode published?

This episode was published on February 21, 2025.

What is this episode about?

This week, we’re talking about the early stages of parenthood and all the chaos that comes with it. Taimur shares what it’s really like dealing with sleep deprivation, and we chat about why daily walks help keep you sane. We also get into the idea...

Can I download this Not Overthinking episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.