DADBOD Over 40 with Fitness Expert for Men, Marc Perry of Builtlean - Episode 198

Send me a text! I'd LOVE to hear your feedback on this episode!Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.  He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.  Check out Marc at https://www.builtlean.com/.Over the holidays we are already thinking about what this excess in eating and drinking is doing to our bodies.In this episode we cover off: - What is the biggest complaint for men over 40?  Midsection?  Muscle loss?- What do you think is the biggest obstacle for men over 40 as it relates to both weight loss & getting fit/gaining muscle?- How do you help someone who has a demanding career, family demand where time is super tight?- What’s the balance between nutrition & exercise for men over 40?- Do you recommend supplements?- Let’s get into mindset – how do you help with this?And so much more!Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca