DADBOD Over 40 with Fitness Expert for Men, Marc Perry of Builtlean - Episode 198

Send me a text! I'd LOVE to hear your feedback on this episode!Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.  He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.  Check out Marc at https://www.builtlean.com/.Over the holidays we are already thinking about what this excess in eating and drinking is doing to our bodies.In this episode we cover off: - What is the biggest complaint for men over 40?  Midsection?  Muscle loss?- What do you think is the biggest obstacle for men over 40 as it relates to both weight loss & getting fit/gaining muscle?- How do you help someone who has a demanding career, family demand where time is super tight?- What’s the balance between nutrition & exercise for men over 40?- Do you recommend supplements?- Let’s get into mindset – how do you help with this?And so much more!Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...