Dahi, Chaas Ya Lassi? Aapke Liye Best Kaunsa Hai? | Shivangi Desai Podcast

Most Indians consume dahi, chaas, or lassi almost every week.Everyone says dahi is healthy.Some swear by chaas for digestion.And almost everyone loves lassi. But what if we've been choosing the wrong one for our body type, digestion or health goals?Welcome to Holistic Health Shots with Shivangi Desai.Today's topic is one that sparks debate in almost every Indian household:Dahi, Chaas ya Lassi - Aapke Liye Kaunsa Sabse Healthy Hai?In this episode, we discuss: • Nutrition differences • Probiotics and gut health• Digestion and acidity support • Weight management • Ayurveda's perspective on dahi at night • Who should consume what and whenBecause holistic health isn't about labeling foods as good or bad. It's about understanding what works best for your body, at the right time, in the right quantity.Tell us in the comments: 1️⃣ Dahi, Chaas, ya Lassi - which one do you enjoy the most?2️⃣ Which health myth would you like us to bust in an upcoming episode? ✨Holistic Health Shots with Shivangi Desai Small conversations. Practical wisdom. Better health choices. Join our WhatsApp Channel for daily health tips!⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠============================Boost your health with the power of Super Greens Antioxidants!:⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠============================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ⁠https://link.shivangidesai.com/DiscoveryCall⁠Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: ⁠https://www.facebook.com/fitbharatmission⁠Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #FitBharatMission #HealthCoach #HealthyHabits #DigestiveHealth #HolisticLiving #WellnessJourney #WellnessJourney #Dahi #Curd #Chaas #buttermilk #Lassi #GutHealth #Digestion #Probiotics #HealthyEating #WeightLoss